Building Resilience in Teams Workbook

A Trauma-Informed Leadership Tool for Creating Stronger, Healthier, More Connected Teams
 Created by Dr. Rebekah C. Lloyd, Army combat veteran & author of The Missing Key

Stress, burnout, high turnover, resistance to change—sound familiar?

Today’s teams aren’t just navigating tight deadlines. They’re also carrying invisible loads: trauma, chronic stress, grief, and uncertainty. And too often, even the best leaders are left wondering how to help… without overstepping, overfunctioning, or burning out themselves.

The Building Resilience in Teams Workbook was designed for this moment.

Created by Dr. Rebekah C. Lloyd, leadership consultant, combat veteran, and expert in trauma-informed organizational health, this practical workbook walks you step-by-step through strategies to strengthen team resilience, build psychological safety, and promote meaningful growth—without sacrificing performance.

✅ What You’ll Learn:

  • The trauma-informed definition of resilience in leadership
  • How trauma and stress show up in the workplace—and what to watch for
  • The neuroscience behind emotional regulation, reactivity, and team dynamics
  • Proven strategies to reduce burnout, increase trust, and respond (not react)
  • Reflective prompts and guided exercises to help you apply what you’re learning in real time
  • Action planning tools to shift your team culture toward healing, connection, and strength

💼 This Workbook Is For You If You Are:

  • A team lead or manager seeking to reduce turnover and build a healthier workplace
  • An HR professional or executive committed to employee well-being
  • A leader facing disengagement, high emotional load, or internal team conflict
  • Someone new to trauma-informed leadership who needs real, actionable tools

🎯 Why It Works:

You don’t need to be a therapist to lead your team well. You just need tools rooted in understanding, not assumptions.
 When you apply trauma-informed strategies, you’ll not only see improved morale—you’ll start building a culture of safety, trust, and shared resilience.

💰 Investment:

$4.99 – Instant digital download (PDF format)
 Includes lifetime access + future updates

Your team is worth the investment. So are you.
 Get your copy of the Building Resilience in Teams Workbook today and start creating a workplace where people—and performance—can thrive.

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